Exercise, Mindfulness, and Outdoor Enjoyment through Recreational Cycling

Many years ago, recreational cycling used to be a weekly routine, especially during warm-weather months.  Work and family obligations (among other things), however, led to this aerobic activity dropping to the bottom of the priority list. Surprisingly, it was during the summer of 2020, when the pandemic was still at its height, that cycling crept its way back to the top of my list of goals for maintaining good health. 

© The Health-promoting Bandwagon
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